What is EFT (EMotional Freedom Techniques)???

[Mitch]

Hey out there, I heard Sam mention EFT in a grattitude post, so I wikipedia'd it and what was there was not very helpful.

Does anyone know of a good ressource online?

[Delaine]

Good question. I am curious to know as well. Hopefully Helena will post a response, she knows Brad Yates personally.

[Helena]

Emotional Freedom Technique (EFT) is a remarkable energy healing modality and stress-relief technique. It was discovered by Gary Craig and has provided thousands with relief from pain, illness and emotional issues. It’s an emotional version of acupuncture except needles aren't necessary.

Instead, you stimulate well established energy meridian points on your body by tapping on them with your fingertips It’s a great technique and fairly easy to learn and very portable.

One of the main principles of EFT is:

"The cause of all negative emotions is a disruption in the body's energy system."

It is a well established fact that because our physical pains and illnesses are so obviously connected with our emotions the following statement has also proven to be true...

"Our unresolved negative emotions are major contributors to most physical pains and diseases."

Gary Craig’s site is www.emofree.com . There is quite a lot of information on this site and you can download a free manual and get started. Brad Yates is called the EFT Wizard and once you get to know him you will know why. He is such a talented person and a gift to the world. His website is www.bradyates.net . Happy tapping!

[Delaine]

Thanks for posting that! Very interesting. I believe that EFT works 100%. I have witnessed people close to me and have experienced instances myself that have lead me to believe that physical illness is directly linked to emotional stress. I will definitely read more into this.

[Mitch]

Cool! Thanks Helena, and I saw the Tap'O the Morning clip on youtube and its was very interesting.