The tapping on the designated points on the face and body is combined with verbalizing the identified problem followed by a general affirmation phrase. Performing these steps balances the energy system and appears to relieve psychological stress and physical pain. Restoring the balance of the energy system allows the body and mind to resume their natural healing abilities.
Learning and using EFT removes distress from your body. Doing so can have a profound effect on attitude, perception, relationship and health. EFT is a simple, effective, non-invasive method you can do on yourself, or others, to address stress, anxiety, fears and phobias, cravings, addictions and many others issues.
EFT was discovered by Gary Craig in 1995 and has since grown in popularity throughout the world. Gary’s website is www.emofree.com . There is quite a lot of information on this site and you can download a free manual.
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